#Beginner diabetic meal plan chart trial#

The carbohydrate is then distributed evenly at mealtimes. This meal plan is inclusive of counting grams of carbohydrate (link to healthy eating for diabetes) a person with diabetic needs daily. A diabetic diet is a healthy diet for everyone !Ĭhoice A : Constant Carbohydrate Meal Plan Here are few choices of meal plan for people with diabetics as well as the non-diabetics. Individualised meal planning should include optimisation of food choices to meet recommended dietary allowances (RDAs)/dietary reference intakes (DRIs) for all micronutrients.

A limited amount of heart-healthy fats, such as olive, peanut or canola oil, walnuts, almonds and flax seedĤ) Watch portion sizes and read labels, follow plate methodĦ) Learn to make lifestyle changes and not diet for a short period of time.Lots of vegetables – especially the green, leafy ones.Lean protein, such as chicken (without skin) or fish.Fibre, which is found in beans, whole grains, fruits and vegetables.Complex carbohydrates such as whole grain bread.

The basic nutrition advice is as below :ġ) Timing of meals and snacks (no more than 4 hours without eating)Ģ) Limiting refined carbohydrates and added sugarsģ) Get a variety of healthy food choices : In meal planning strategies, there are few factor has to be taken into consideration. In addition, those who are on morning intermediate-acting insulin may also require afternoon snack. However, those who are on insulin may require a bed time snack to prevent night time hypoglycemia. Snack serving may not be required for people who took oral medication and also those on rapid acting insulin.

#Beginner diabetic meal plan chart trial#

Every plan has to be on trial basis followed by evaluation of blood glucose and adjusted as necessary.īasically, people with diabetes may do well with smaller and more frequent meal. This is because the method that works best for one person may not be the best for another. The diet plan should be individualised with special consideration for the Type 1 Diabetes, Type 2 Diabetes and pregnancy. In meal planning, consideration should be given on the current eating habits, medication and weight management of patient with diabetic. Besides, it should also be plan to keep cholesterol at the desired level. It should be planned to balance the insulin and carbohydrate intake. Rationally, the objective of all diabetic meal plans is to achieve better control of blood sugar levels. Therefore, more attention has to be considered to some of the food components, particularly the carbohydrates. However, food is proven as one of the major influences on blood sugar levels in people with diabetes.

In addition, it also helps to achieve life expectancy similar to general population by reducing or avoiding diabetes complication. It is a healthy diet for anyone! The aim of a diabetic meal is to help people with diabetes attain quality of life. Diabetic meal is a healthy eating plan which consists of balance nutrition in the right amount of calorie requirement.